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Today, you can't escape it. People are freaked out. Consumed by the fear of the future and constantly stopped by two simple words: "What If..."
In my work, I challenge people to overcome their addictions -- addictions to the the opinions of others, drama, the past and of course, the motherload of them all... WORRY!
Are You Addicted to Worry?
Seeded on Thu Jul 8, 2010 1:17 PM EDT
Article Source: The Huffington Post- Enjoy this article? Help vote it up the 'Vine.
- Public Discussion (15)
I describe them as addictions that will kill your ability to perform at the level required to achieve your goals and live By Design. I have found and always believed the number one addiction that kills more hopes, dreams, ambitions, plans, relationships and action is the addiction to worry!
- 1 vote
#1 - Thu Jul 8, 2010 1:18 PM EDTRodney - I used to worry a lot but found it so annoying and emotionally unhealthy. Now, after years of modifying my behavior away from this destructive mindset, I will get concerned deeply but worrying? I refuse. *I do have the occasional nightmare, however, job related....that's what talking with my peers helps with immensely.
- 1 vote
#2 - Thu Jul 8, 2010 1:45 PM EDTIt's definitely a problem for many people. I have nerve damage from a broken wrist and I suffer from chronic pain syndrome. I've had 5 surgeries and numerous nerve blocks all with little success in reducing my pain. I learned bio feedback as a aid in pain relief and it also help deal mentally with stress (though the Senate blocking unemployment is putting that to the test).
For some people though, worry can be overwhelming. I tend to view things like you, I worry about the things you can change, no sense in worrying about those that you can't.
- 1 vote
"For some people though, worry can be overwhelming." Yes, especially those who have been abused or in war, traumatic experiences - all can lead to PTSD, the "Mother" of all worry! ( I have it). As far as bio-feedback goes I've found it to be very useful in blocking my pain from injuries incurred over the years, Rodney.
As far as bio-feedback goes I've found it to be very useful in blocking my pain from injuries incurred over the years
I find it can be mentally exhausting because my pain can persist for weeks without any moderation. It does provide some short term benefit though, but for me I have to use it in combination with drug therapy.
- 1 vote
Rodney - that's normal. I only use a low dose of Motrin and codeine. And, I haven't used it for over a year now because if I take it and am on duty then my testimony can be obliterated from the trial. I'm not willing to have that happen. In your case I see no problem with the mixture of the self-soothing techniques and medication. Damn, if it hurts it drives your blood pressure up, can make you irritable, sleep deprivation sets in, and what's called a positive feedback situation occurs - which is NOT good. It's like layering all of the above together and it wears your body out! That can cause heart problems and ulcers, etc...the scenario, unless taken care of, can cause major health issues. So, take your meds. as you need to and get some sleep and eat healthy food with a lapse now and again! Dear one, don't let taking your meds. cause you to worry needlessly, OK? If your meds. aren't working then see your doctor. I caution you, however, to stay away from any form of Percocet (oxycodone/oxycontin). That med. should only be used post surgery or if you have bone cancer or such severe pain you can't function or take care of yourself, dressing, eating because the pain is so great. E-mail me if you need some help on this pain issue, OK? I'm also a retired nurse investigator....you have to be a nurse to do that job. I may be retired from that but I still know my stuff.
Thanks for the info,
It's a condition that I have dealt with for over 10 year (if you are interested here's an article I wrote last year about my condition)
http://magic3400.newsvine.com/_news/2009/08/08/3132760-chronic-pain-rsd-and-me
I had my most recent surgery in Aug 2008. My doctor moved to about mid forearm and severed the nerve branch in attempt to shunt the pain signals running up and down my arm. That worked for about a year but the pain has started to increase again here lately.
I've been on opiates so long that my liver is being affected and I've been forced off, which leave me little in the way of effective pain treatment.
I have an appointment with the VA this month to discuss where I can go from here. I've had about 10 different doctors involved in my case and most of the pain specialist want to do a spinal cord implant...I decided that I don't want to do that.
...but life goes on.
- 1 vote
Rodney - I'll email you so this can be a more private conversation. This sounds serious and needs to be taken that way. I always hope for the best for you. You're my friend. Hugzzz
- 1 vote
I realized after I posted that that I actually need to hear from you. I can't assess a persons problem without listening to what thesymptoms are they explain. Sorry, that was my goof. Got a phone call and had to go to work. E-mail me, OK? I'll be more than happy to help in any way I can.
- 1 vote
http://magic3400.newsvine.com/_news/2009/08/08/3132760-chronic-pain-rsd-and-me
The history of my injury is pretty long, but check this link, it tells my story up till my most recent surgery.
- 2 votes
CommonCents - I've read a lot of your comments and your name fits ya! Which is a good thing. I hope your're doing well and will stay healthy. you sound like a good person and knowledgable. good have you on the "vine."
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